One Ingredient Wonders

Collection by Hiba

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Recipes built around just one main ingredient that is prepared in a way that completely transforms it - through heat, blending or by adding water. Healthy meets simplicity meets surprise! All recipes are #gluten-free + #dairy-free

Hiba
Healthy Apple sauce made with just apple - spiced up

Healthy Apple Sauce - Spiced Up -

Healthy apple sauce with apple pie spice blend recipe to spice it up.

Gluten and dairy free and quick to make using just flour and water. These Chickpea Flour Crêpes replace the need for bread.

HealthWISE - Home

Gluten and dairy free and quick to make using just flour and water. These Chickpea Flour Crêpes replace the need for bread.

Cashew Milk ​is a great substitute for normal milk or if you don't digest dairy. It is the only nut or seed milk that doesn't need to be filtered - so it is actually quicker to make than buying ready-made almond or rice milk!

HealthWISE - Home

Cashew Milk ​is a great substitute for normal milk or if you don't digest dairy. It is the only nut or seed milk that doesn't need to be filtered - so it is actually quicker to make than buying ready-made almond or rice milk!

A great snack when you want something crispy and you can also add them to soups to make them more filling and protein-packed.

HealthWISE - Home

A great snack when you want something crispy and you can also add them to soups to make them more filling and protein-packed.

Frozen bananas make an incredibly creamy, decadent tasting soft serve. Throw in some frozen raspberries and you have raspberry soft serve. Add a little cacao powder and you have chocolate ice-cream. Some spices and you have chai-tasting soft serve. The possibilities are endless!

HealthWISE - Home

Frozen bananas make an incredibly creamy, decadent tasting soft serve. Throw in some frozen raspberries and you have raspberry soft serve. Add a little cacao powder and you have chocolate ice-cream. Some spices and you have chai-tasting soft serve. The possibilities are endless!