Poetry and Quotes

Collection by Heartbridges Writings

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Heartbridges Writings
heartbridges poetry quotes Poetry Quotes, Cards Against Humanity, Silk, Photo And Video, Love, Feelings, Instagram, Amor, Silk Sarees

Martina - Heartbridges Poetry (@heartbridgespoetry) • Instagram photos and videos

2,232 Followers, 874 Following, 196 Posts - See Instagram photos and videos from Martina - Heartbridges Poetry (@heartbridgespoetry)

(Swipe für deutsches Zitat) ———————————————— Welcome to day 5 of this mindfulness Advent calendar. Today's exercise is as simple as it is effective: Pause whatever you're doing right now, close your eyes and give yourself a smile. Notice the corners of your mouth turn up, become aware of how the shape of your mouth changes. Can you feel your cheeks lift? When does the smile reach your eyes? Observe mindfully how this smile makes you feel. Can you sense the calm and sweet joy it brings? How… Cheek Lift, Make You Feel, How Are You Feeling, Close Your Eyes, Shape Of You, Mindset, Advent Calendar, Poetry, Bring It On

Martina | HeartbridgesWritings (@heartbridgeswritings) • Instagram photos and videos

2,569 Followers, 922 Following, 237 Posts - See Instagram photos and videos from Martina | HeartbridgesWritings (@heartbridgeswritings)

(Swipe für deutsches Zitat) ———————————————— Welcome to day 9 of this mindfulness Advent calendar. For today's exercise I'd like you to sit for a small moment and write down at least five things you are grateful for. You can work with any big and small things, persons or circumstances, such as the love in your relationships, the sunshine, a warm shower, or a person who once held the door open for you. Read the list silently or out loud to yourself. Take a break after every sentence and let… Small Moments, Small Things, Gratitude, Grateful, Advent Calendar, Relationships, Sunshine, Poetry, Quotes

Martina | HeartbridgesWritings (@heartbridgeswritings) • Instagram photos and videos

2,569 Followers, 922 Following, 237 Posts - See Instagram photos and videos from Martina | HeartbridgesWritings (@heartbridgeswritings)

💙 “You can’t find inner peace by thinking about it. Or by not thinking about it. Inner peace is part of your very essence, of who you are. Go to that place. Finding Inner Peace, Acceptance, Drawing S, Insta Like, Writers, Love Quotes, Meditation, Poetry, Spirituality

Martina - Heartbridges Poetry (@heartbridgespoetry) • Instagram photos and videos

2,232 Followers, 874 Following, 196 Posts - See Instagram photos and videos from Martina - Heartbridges Poetry (@heartbridgespoetry)

I built a home all up in my thoughts, the most volatile of all constructs; A place full of alert and judgement where constant change seems to be the only certainty. But my heart can’t strike … Going Home, My Heart, Poetry, Mindfulness, Change, Thoughts, Caption, Writers, Roots

Martina - Heartbridges Poetry (@heartbridgespoetry) • Instagram photos and videos

2,232 Followers, 874 Following, 196 Posts - See Instagram photos and videos from Martina - Heartbridges Poetry (@heartbridgespoetry)

„What looks like a loss at first can turn out to be the win of a lifetime.“  Tagged by the wonderful Inge @ip_writings to participate in the amazing #grandtheftheart challenge hosted by @herheartpoetry and @heartwrds s This week‘s challenge is „Gone In 60 Letters“, where you write a piece on the theme loss with a letter limit of 60. Thank you so much for the tag Inge! This one took me a trip down memory lane ☺️Tagging a few, no pressure, open to everyone #heartbridges #poetry #poetrycom... Writings, Poetry, Challenges, Letters, Memories, Photo And Video, Sayings, Amazing, Quotes

Martina - Heartbridges Poetry (@heartbridgespoetry) • Instagram photos and videos

2,232 Followers, 874 Following, 196 Posts - See Instagram photos and videos from Martina - Heartbridges Poetry (@heartbridgespoetry)

„When you lose touch with inner stillness, you lose touch with yourself.“ - Eckhart Tolle, Stillness Speaks #heartbridges #poetry #poetrycommunity #poetsofinstagram #writers #writersofinstagram #writerscommunity #meditation #awareness #instagood #instadaily #me #love #lovequotes #inspiration #artists #follow #like #cute #instalike #acceptance #spirituality #quotes #quotesandsayings #enlightment #consciousness #switzerland #zürich Spirituality Quotes, Eckhart Tolle, Acceptance, Consciousness, Switzerland, Insta Like, Writers, Love Quotes, Meditation

Martina - Heartbridges Poetry (@heartbridgespoetry) • Instagram photos and videos

2,232 Followers, 874 Following, 196 Posts - See Instagram photos and videos from Martina - Heartbridges Poetry (@heartbridgespoetry)

A guide to mindfulness and inner peace - © Martina Jaussi Inner Peace, Poetry, Spirituality, Mindfulness, Healing, Quotes, Quotations, Spiritual, Poetry Books

© Martina Jaussi

A guide to mindfulness and inner peace - © Martina Jaussi

(Swipe für Zitat auf Deutsch) ————————————————————— Welcome to day 4 of this mindfulness Advent calendar. Today is all about feeling grounded and “coming down to Earth”. Sit or lay down for a small moment and close your eyes. Feel the surface underneath you; the chair, the floor, the mattress or whatever it is you are resting on. Notice the weight of your body pressing down and take a couple of deep breaths. With every outbreath your muscles relax a little bit more and you sink deeper into… Small Moments, Close Your Eyes, Muscles, Advent Calendar, Mattress, Sink, Poetry, Surface, Relax

Martina | HeartbridgesWritings (@heartbridgeswritings) • Instagram photos and videos

2,569 Followers, 922 Following, 237 Posts - See Instagram photos and videos from Martina | HeartbridgesWritings (@heartbridgeswritings)

(Swipe für deutsches Zitat) ———————————————— Welcome to day 7 of this mindfulness Advent calendar. Today I’d like you to take a small moment to sit or lay down and close your eyes. Then shift your attention to the sounds around you just like you did on day 2. Stay present with every sound that arises and fades away, as well as with the stillness around the sounds. After a while shift your attention to your thoughts. Don’t get carried away by them, just mindfully watch them as they come and… Small Moments, Come And Go, Close Your Eyes, Advent Calendar, Poetry, Mindfulness, In This Moment, Thoughts, Photo And Video

Martina | HeartbridgesWritings (@heartbridgeswritings) • Instagram photos and videos

2,569 Followers, 922 Following, 237 Posts - See Instagram photos and videos from Martina | HeartbridgesWritings (@heartbridgeswritings)

(Swipe für deutsches Zitat) ———————————————— Welcome to day 12 of this mindfulness Advent calendar. Today I'd like you to do something kind for someone else. This can be a random, small act of kindness. Maybe you'd like to help the person next to you with a baby stroller to get on the tram, maybe you'd like to offer your seat to someone in the full evening train, or to compliment your collegue at work. You can also donate for a good cause or do anything else that feels comfortable for you… Small Acts Of Kindness, High Road, Good Cause, Someone Elses, Inner Peace, Do Anything, Compassion, Like You, Advent Calendar

Martina | HeartbridgesWritings (@heartbridgeswritings) • Instagram photos and videos

2,569 Followers, 922 Following, 237 Posts - See Instagram photos and videos from Martina | HeartbridgesWritings (@heartbridgeswritings)

(Swipe für deutsches Zitat) ———————————————— Welcome to day 10 of this mindfulness Advent calendar. You can do today's exercise without using any extra time just during your daily shower. Start a journey through presence as soon as you're standing in the shower. Which water temperature do you like most? Can you hear any sounds? How are you feeling? How does the water feel that runs down your whole body? How does your soap or shampoo smell? You may want to close your eyes for a small bit… Close Your Eyes, You Can Do, Advent Calendar, Dreaming Of You, Shampoo, Poetry, How Are You Feeling, Mindfulness, Soap

Martina | HeartbridgesWritings (@heartbridgeswritings) • Instagram photos and videos

2,569 Followers, 922 Following, 237 Posts - See Instagram photos and videos from Martina | HeartbridgesWritings (@heartbridgeswritings)

(Swipe für deutsches Zitat) ———————————-- Welcome to day 8 of this mindfulness Advent calendar. Today I'd like you to stand in front of a mirror and take a mindful look at yourself. Observe what you see and what kind of thoughts that arise. How does that make you feel? Close your eyes for a small bit and then take a second look at the mirror. This time I'd like you to imagine that the person you see is someone else, standing in front of you, looking back. Does that change what you see or how… What You See, Like You, Make You Feel, Take That, Close Your Eyes, Someone Elses, Looking Back, Advent Calendar, Poetry

Martina | HeartbridgesWritings (@heartbridgeswritings) • Instagram photos and videos

2,569 Followers, 922 Following, 237 Posts - See Instagram photos and videos from Martina | HeartbridgesWritings (@heartbridgeswritings)

(Swipe für deutsches Zitat) ———————————————— Welcome to day 11 of this mindfulness Advent calendar. Today I'd like you to choose an activity from your daily life that you rather dislike. It can be anything, like doing the dishes, taking out the trash, or cleaning. Try to stay mindful and present with all your senses for at least five minutes. What can you feel, sense, hear, and smell? Is there a lot of negative chatter going on in your mind? Can you look at your task as if you did it for the… Like You, Advent Calendar, Poetry, How Are You Feeling, At Least, Mindfulness, Cards Against Humanity, Cleaning, Dishes

Martina | HeartbridgesWritings (@heartbridgeswritings) • Instagram photos and videos

2,569 Followers, 922 Following, 237 Posts - See Instagram photos and videos from Martina | HeartbridgesWritings (@heartbridgeswritings)

(Swipe für deutsches Zitat) ———————————————— Welcome to day 6 of this mindfulness Advent calendar. Whenever you find a moment today make yourself some tea, coffee or hot chocolate, let it cool down a bit, and sit in a comfortable place. Bring the mug to your nose and inhale the smell of your drink with two or three deep breaths. Take it all in and stay present with the experience rather than thinking about it. Then take a sip and notice how the beverage feels on your lips and in your mouth… Bring It On, Let It Be, Hot Chocolate, Beverage, Advent Calendar, Feels, Poetry, Mindfulness, Lips

Martina | HeartbridgesWritings (@heartbridgeswritings) • Instagram photos and videos

2,569 Followers, 922 Following, 237 Posts - See Instagram photos and videos from Martina | HeartbridgesWritings (@heartbridgeswritings)

(Swipe für deutsches Zitat) ———————————————— Welcome to day 13 of this mindfulness Advent calendar. Today I'd like you to do something good for yourself just for the mere sake of it. It can be a well deserved coffee break, a walk in nature, a lovely meal (self-cooked or in your favourite restaurant), or just anything else. Maybe you're even up for a massage or a day at the Spa. Choose anything that is possible and comfortable for you and stay mindfully with the experience of being kind to… Be Kind To Yourself, Walking In Nature, You Deserve, Coffee Break, Like You, Advent Calendar, Something To Do, Massage, Poetry

Martina | HeartbridgesWritings (@heartbridgeswritings) • Instagram photos and videos

2,569 Followers, 922 Following, 237 Posts - See Instagram photos and videos from Martina | HeartbridgesWritings (@heartbridgeswritings)