brain boosting foods
Brain-Boosting Breakfast Trail MIx from Healthy Helper...Looking for a quick, healthy breakfast for on-go-eating? This Brain-Boosting Breakfast Trail Mix has all the nutrients your need to fuel up and feel energized for the day. Whole grains, healthy fats, protein, and even a bit of chocolate!
Boost your wisdom quotient by adding sage to your favorite foods. Sage is an outstanding memory enhancer. Chinese sage, contains active compounds similar to those developed into drugs used to treat Alzheimer's Disease. Sage has been used in the treatment of cerebrovascular disease for over 1,000 years. Sage provides a useful therapeutic option to the use of pharmaceutical AChE inhibitors. #dherbs #healthtips
Antioxidants and omega-3 fatty acids in some nuts and oils may curb inflammation. Inflammation is linked to age-related dementia. Blueberries, curry powder, pomegranates, walnuts, flaxseed are brain foods. You can spice up your salad by adding walnuts and flaxseed oil. There's buzz about blueberries, for instance, for their memory-boosting potential.