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Ab core workout

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From the essential Fitnus collection of fitness wall charts, featuring the path to a proper shoulder workout! Includes sharp illustrations and detailed descriptions on eight key exercises, and a breakdown of the major shoulder muscles. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours! Exercises diagramed: Alternate Dumbell Press, Bent-Over Lateral Raise, Seated Military Press, Behind-the-Neck Press, Side Lateral Raise, Barbell…

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This heavy-duty 2.5-inch square tube Olympic bench is built for the truly serious lifter. Added attachments to this set are the high-density padding preacher curl and crunch handle for you to perform ab crunches for a great core workout. The bench racks are built for either the 7' or 8' Olympic bars.. The 'U'-shaped front leg stabilizer gives you an added safety and stability during the workout. The adjustable weight racks can accommodate double duty as a bench press upright and adjustable…

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About this item LOWER BODY WORKOUT: Targets the lower back, hip and glutes. EXPERT DESIGNED: Features a sleek and sturdy compact steel frame design ideal for home use. SPACE SAVING: Foldable for easy storage, convenience and portability. COMFORT: high density foam hip support pads with foam leg rollers. CUSTOMIZATION: Adjustable for different height requirements, maximum weight capacity is 250 LB. NONSLIP HANDLEBARS: Maintain a solid grip while you work on your gains.

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