All vitamins chart

Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

Vitamin Chart - Displays various sources of different vitamins.

Vitamins Charts Print 8 x 10 3 charts DIGITAL DOWNLOAD This is a DIGITAL DOWNLOAD you will be sent a link to your email to download the files that you print yourself 300 dpi Reproduction - Not Original

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Vitamins and minerals in food are called micronutrients. These are two important compounds for the health of the body. Therefore, choosing foods that contain lots of vitamins and minerals is the most important thing.

Vitamin deficiencies can adversely affect oral as well as general health. Does that mean you should take vitamins? Not necessarily. While the health benefits of taking vitamins and dietary supplements is mixed, there has been some very concrete evidence established that taking too much of them can actually be dangerous.