Art therapy directives

Self-compassion, acceptance, and loving yourself are so important to mental health and self-esteem. Unfortunately, many people try to seek this acceptance and validation from other people instead of first finding it within themselves. The last blog post shared some ideas for addressing the Inner Critic that voices self-criticism and makes us feel not good enough. …

Torn Paper Transformations | Creativity in Therapy

As you might know, I'm part of the huge art journaling online class, Life Book. Today I thought I'd share some of the beautiful work that students from that class created in response to my lesson. My lesson was all about turning negative words into something beautiful. Literally. This is the page I taught students to make: And here are some of the student pieces that were posted on instagram (I used the instagram embedder for these photos, so if you don't see them, click HERE): a little…

How to Draw Emotions with Lines Only Hello! In this post, I will show you how to draw your emotions by just using lines. I'm Youhjung and I am an art therapist in the states. This step by step activity will give you some guidance on how to express your feelings through drawing, without any skills

The most inspiring art therapy directives on the internet today researched by Shelley Klammer.

We are all familiar with art, but less so with how it can be used in therapy. Here we address 4 misconceptions of art therapy. To find out more, check out Art Therapist Amanda’s post on what it is, its advantages and some other resources. Read more here: https://bettermood.asia/art-as-a-way-forward/ #thetherapyplatform #bettermood #mentalhealthsingapore #art #arttherapy #creativity #imagination #psychology

Art Therapy Idea of the Day: Matchbox Worries/Comfort Box via Connecticut Counseling Association- an intervention that is compact and carried around in your pocket. Get a matchbox or other small container.Sometimes it is better to put the negative emotion in the box and the healing message on the outside-- try it that way or reverse it so that the healing message is on the inside. Use drawing materials, include collage, beads and embellishments. Carry your comfort with you for when you need…

Tree of Strength | Creativity in Therapy

Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.