Ayurvedic recipes
Discover Pinterest’s 10 best ideas and inspiration for Ayurvedic recipes. Get inspired and try out new things.
#HowProperNutritionBenefitsAHealthyLifestyle
siham zahraoui saved to AYURVIDA KITCHEN
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Michie Too saved to Fruits, Veggies and salads
Back in 2010, I celebrated my 30th birthday by learning Vedic meditation on Bondi Beach with Gary Gorrow, who is now a good friend. Gary has been instrumental in dropping little seeds of knowledge all around me to grow. I wanted to include one of his recipes in this book (as with my other cookbooks)
Ashleigh Frost saved to Cook me!
48 · This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
48 · This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
20 ingredients
Produce
- • 2 Bay leaves
- • 1 tsp Coriander, ground
- • 1 tbsp Garlic
- • 2 tsp Ginger, ground
- • 1 2 cups split Mung bean dahl
- • 1/2 cup Onion
- • 3 cups Vegetables
Canned Goods
- • 4 cups Vegetable broth
Pasta & Grains
- • 1 cup Basmati rice, white
Baking & Spices
- • 1 tsp Black pepper
- • 2 tsp Fennel seeds
- • 2 tsp Fenugreek seeds
- • 2 tsp Mustard seeds, brown
- • 1 tsp Sea salt
- • 2 tsp Turmeric
Oils & Vinegars
- • 2 tbsp Coconut oil
Nuts & Seeds
- • 1/2 tsp Cumin, ground
- • 2 tsp Cumin seeds
Dairy
- • 1 Cilantro & coconut yogurt
Liquids
- • 4 cups Water
Eve Costarelli saved to Yummy
Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!
Antionette Erasmus saved to Eating Plans
4 · A luscious and creamy Ayurvedic Hot Chocolate with just the right amount of spice!Effect on Doshas: VK- P+www.ayurvedawithrebecca.com
7 ingredients
Produce
- • 2 tsp Cacao powder
Condiments
- • 2 tsp Maple syrup
Baking & Spices
- • 1/8 tsp Cardamom
- • 1/4 tsp Cinnamon
- • 1 pinch Mineral salt
- • 1/8 tsp Nutmeg
Dairy
- • 1 1/2 cups Oat milk
dorothy fitzmaurice saved to recipes
105 · 55 minutes · This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!
105 · 55 minutes · This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!
10 ingredients
Produce
- • 1 medium head Cauliflower
- • 3 Garlic cloves
- • 1/2 cup Red lentils
- • 1 Shallot, medium
Refrigerated
- • 2 1/2 cups Almond milk, unsweetened
Canned Goods
- • 2 cups Vegetable broth
Baking & Spices
- • 1/2 tsp Sea salt
- • 1 tsp Turmeric
Oils & Vinegars
- • 2 tbsp Olive oil
Nuts & Seeds
- • 1 tsp Cumin, ground
Brittany Hall saved to Healing recipes
How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!
Carol Sullivan saved to Food
Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body.
Sarah DeVillier saved to Ayurveda
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