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Ayurvedic recipes

Discover Pinterest’s 10 best ideas and inspiration for Ayurvedic recipes. Get inspired and try out new things.


12 Healing Ayurvedic Recipes to Try at Home #purewow #wellness #food #cooking #healthy #health #recipe #yoga

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.


Back in 2010, I celebrated my 30th birthday by learning Vedic meditation on Bondi Beach with Gary Gorrow, who is now a good friend. Gary has been instrumental in dropping little seeds of knowledge all around me to grow. I wanted to include one of his recipes in this book (as with my other cookbooks)

Want to learn how to make kitchari? This traditional ayurvedic recipe improves digestion, helps you cleanse, is packed with fiber and flavor, and is great for balancing out your doshas! Tons of benefits and it’s VEGAN! #kitchari #howtomakekitchari #vegankitchari

48 · This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.

20 ingredients

  • 2 Bay leaves
  • 1 tsp Coriander, ground
  • 1 tbsp Garlic
  • 2 tsp Ginger, ground
  • 1 2 cups split Mung bean dahl
  • 1/2 cup Onion
  • 3 cups Vegetables
Canned Goods
  • 4 cups Vegetable broth
Pasta & Grains
  • 1 cup Basmati rice, white
Baking & Spices
  • 1 tsp Black pepper
  • 2 tsp Fennel seeds
  • 2 tsp Fenugreek seeds
  • 2 tsp Mustard seeds, brown
  • 1 tsp Sea salt
  • 2 tsp Turmeric
Oils & Vinegars
  • 2 tbsp Coconut oil
Nuts & Seeds
  • 1/2 tsp Cumin, ground
  • 2 tsp Cumin seeds
  • 1 Cilantro & coconut yogurt
  • 4 cups Water
Ayurvedic Oatmeal for Every Dosha | Banyan Botanicals

Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!

Ayurvedic Hot Chocolate - Ayurveda with Rebecca

4 · A luscious and creamy Ayurvedic Hot Chocolate with just the right amount of spice!Effect on Doshas: VK- P+www.ayurvedawithrebecca.com

7 ingredients

  • 2 tsp Cacao powder
  • 2 tsp Maple syrup
Baking & Spices
  • 1/8 tsp Cardamom
  • 1/4 tsp Cinnamon
  • 1 pinch Mineral salt
  • 1/8 tsp Nutmeg
  • 1 1/2 cups Oat milk
This HEALING Turmeric Cauliflower Soup is the perfect homemade dinner recipe for fall or winter! Packed full of flavor including turmeric, it's flavorful and unique. Naturally gluten-free, vegan & anti-inflammatory too! Perfect vegan and gluten-free recipe for a crowd.

105 · 55 minutes · This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!

10 ingredients

  • 1 medium head Cauliflower
  • 3 Garlic cloves
  • 1/2 cup Red lentils
  • 1 Shallot, medium
  • 2 1/2 cups Almond milk, unsweetened
Canned Goods
  • 2 cups Vegetable broth
Baking & Spices
  • 1/2 tsp Sea salt
  • 1 tsp Turmeric
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
How to make kitchari, an Ayurvedic cleansing meal made with spiced moong dal, rice, and veggies. This kitchari recipe uses just one pot, is ready in under an hour, and is naturally gluten-free, dairy-free, egg-free, nut-free, and vegan! Best of all, it's packed with healing spices and gut-friendly ingredients for a wholesome meal year-round! #kitchari #moongdal #mungdal #ayurvedic #indianrecipe #elasrecipes | elavegan.com

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

Slow Cooked Coconut Cardamom Rice Pudding — Gaby Colletta

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body.

Watch popular Ayurvedic recipes videos

The 3 main signs you have a vitamin B12 deficiency.
These naturally gluten-free Corn Flour Pancakes with Strawberry Compote are so easy and delicious!         #glutenfree #cornflour #pancakes #easy #breakfast #brunch #dairyfree #strawberry #compote #healthy
Soon, we’ll be celebrating the blessings of the past year with friends and family. And chances are also with a large meal that most likely will provoke the annual post-feast bloat, fatigue, and bellyache. Luckily, there is another way. One in which you can cultivate feelings of gratitude, give thanks for all you have, and elevate your vibration … without feeling any signs of indigestion. These are the Ayurvedic principles — and recipes — to achieve that! #ayurvedicthanksgiving #ayurveda
THE ULTIMATE JOINT RELIEF FORMULA With high-quality type I & II Collagen, Vitamins, and Ayurvedic healing herbs to eliminate joint pain and inflammation.