B12

They say u are who you hang with. A toxic person can affect you more than you realize. Their negative thinking and criticism can affect the way you think about situations. If you have ocd this only makes it worse, those words and opinions can ruminate causing additional unnecessary worry.

Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!

There are so many myths about vegan nutrition. Where do vegans get protein? How do vegans get vitamin B12? Can vegans get enough calcium? etc. Learn everything you need to know about vegan nutrition in this guide so that you can get all of your nutrients as a vegan!#vegannutrition #veganhealth#veganprotein #vitaminB12

Printed on a professional 200g high quality paper. The item will be dispatched in 1-3 days after your payment. The delivery takes around 2-4 weeks

If you're on the keto diet or a low-carb diet, these fruits and berries will be your new go-tos. These are based on net carbs, not total carbs! Get the full list at Delish.com. #delish #Lowcarb #fruits #healthyfruits #lowcarbfruits #ketodiet #chart #ketochart #lowcarbdiet #ketofruit

There are a few groups of people who need to be careful and avoid consuming too much Vitamin A. Find out much Vitamin A you should consume and why.

6 Vitamins EVERY Woman Needs for Optimal #Health - The Best Supplements for Women's #Health, Wellbeing and Vitality | Iron, B12, Biotin, Calcium, Magnesium and Vitamin D Health Benefits, Uses and Recommendations. #healthtipsforteens #healthtipswellness #healthtipsforwomenlifestyle #healthtipsforwomen #healthtips #health

“There are many great vegan sources of iron”

As one of the vitamins in the B complex family, Vitamin B12 plays a functional role in the ... [read more]

Foods High in Vitamin B12