Beginner workout challenge

Spell your name workout fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game. 💭 Quick Tips This can be done in a classroom,

Learn the best ways to stay in shape while keeping up with your busy schedule!

Let your name guide your next workout. You don't need any equipment either!

Full body 30 day challenge

Kick start the New Year with my FREE Full Body 30 Day Workout Challenge! No equipment needed, just discipline! Get ready to be stronger, improve your overall fitness and create a healthy habit!

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!

I FINISHED THE 30 DAY PLANK CHALLENGE!! I saw so many improvements in myself that I wasn't expecting, and I learned a few things about myself too. First of all, if you're going to embark on a 30 day fitness challenge, you have to be IN IT. And you're going to WANT to be in it, because your body will transform in ways that will surprise you! For me, I was expecting to be able to get better at holding the plank. And maybe a little bit stronger of a core, whatever that meant. OH MAN, was I…

Busy moms need quick workouts that get the heart pumping. Your Name Workout is just that! Simply do the workouts associated with the letters of your name. via @momontheside