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Bike riding benefits

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10 Reasons Women Should Get On a Bike

One of the most popular sports in the world, and yet in the U.S., women on bikes are a significant minority. Here are 10 reasons to stop this trend.

The wide open road, fresh air, and beautiful scenery await when you take on the world on two wheels. Whether it's commuting to work, to friends' homes, to the market or a favourite restaurant, the bike has become a loyal friend in our everyday urban lives, helping us stay fit and healthy with little effort.

The wide open road, fresh air, and beautiful scenery await when you take on the world on two wheels. Whether it's commuting to work, to friends' homes, to the market or a favourite restaurant, the bike has become a loyal friend in our everyday urban lives, helping us stay fit and healthy with little effort.

How To Lose Weight

Biking is one of the best exercises you can do for overall wellbeing and weight loss. It has a lot of advantages that are often forgotten.

Is 30 Minutes A Day on Exercise Bike Enough? When is the best time to ride an exercise bike? How often should you ride an exercise bike?

Is 30 Minutes A Day on Exercise Bike Enough? When is the best time to ride an exercise bike? How often should you ride an exercise bike?

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10 Health Benefits of Bike Riding

For those of you who didn't know, biking is a great thing to do! In fact, here are 10 Health Benefits of Bike Riding that you knew nothing about! Surprised?

Why Nobody Talks About the Ugly Truths of Biking

Some of the hidden facts about biking that you need to know before you start bike-riding are revealed in this blog post. Let's find out.

Watch popular Bike riding benefits videos

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Bicycles and Seniors - I Bet You Haven't Forgotten How
Cycling workout. 21 days to better cyling performance.
Benefits of Recumbent Bikes for Seniors