Exercise bikes are one of the more diverse types of workout equipment that you could add to a home gym. They come in all different shapes and sizes with various functions. Many use them to maintain fitness levels at home when road cycling is off-limits. #infographics
Through biking, I was able to lose 50 pounds. I have kept most of the weight off for a year now, because I am so loving and supportive of who I am today. Not every day is perfect in this journey but the key is those days are now the exception, and no longer the norm.