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Bikini workout

Discover Pinterest’s 10 best ideas and inspiration for Bikini workout. Get inspired and try out new things.
Bikini Body Workout

The bikini body workout starts with some cardio and then goes into some basic moves for each part of your body. I love basic workouts like this because they are easy to do anywhere, they are quick, and they are adjustable.

Bikini Contest Prep // THE PLAN

I started working out with my trainer this week and it’s been very challenging. I’m training to enter a fitness bikini contest that is just shy of 15 weeks away- July 5. This post is a brief overview of the training plan so that you can get started too. If you want a bikini body this summer, you need to start working on it now! As the weeks progress, if the plan changes, I’ll let you know. I will also break down the exercises into more specific details in future posts. Jennifer Nicole Lee…

Fit Body Figure Competition and Bikini Competition Training

Looking for an experienced online contest prep trainer that will support you every step of the way? IFBB Pro Julie Lohre is it! FITBODY Julie's will take you step-by-step through everything you need to be ready for your figure or bikini competition!

Improve Your Physique and Athletic Performance by Letting Go of These 8 Terrible Training Myths

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

The Diet That Can Change Your Life | FitnessRX for Women

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

Bikini Body Game Plan: Do you have one? -

Summer is just around the corner and I decided to kick up my work outs and watch my macros more closely! I outline my bikini body game plan and what I plan to do to get summer ready results.

The Diet That Can Change Your Life

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

Watch popular Bikini workout videos

Want to build a strong core at home? Give this standing abs workout a try. This quick and effective workout routine consists of the best standing abs exercises to tone flat six pack abs. No equipment required- workout suitable for beginners. Perform 10-20 Reps and complete 3-4 rounds.
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Great Workouts 💯
Core & abs with a bit of legs