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Compassion fatigue

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Does your work involve supporting others? If so, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Read this article to discover five factors associated with compassion fatigue and three mindset shifts you can make to protect yourself.

Does your work involve supporting others? If so, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Read this article to discover five factors associated with compassion fatigue and three mindset shifts you can make to protect yourself.

The Exhausted Healer

When we’re in a role that requires consistent and heightened compassion, we become susceptible to the emotional wounds of caring too much.

Self Care Sunday and Compassion Fatigue

Sometimes caring too much can hurt. I have struggled with this a lot as an educator and parent. I care so much that sometimes it causes stress. For those of you who may be reading this and are educators, this may sound familiar. We love our students so much and so badly want to ensure we are supporting them to the very best of our ability. We think about how they may be doing over breaks, for some we may worry if their basic needs are being met, and we may worry or stress about how they are…

How to Combat Compassion Fatigue

Compassion fatigue is a side-effect of caring for someone who’s suffering that can negatively affect your ability to help people around you. Learn more

Watch popular Compassion fatigue videos

✨ Holding space for those in pursuit of spiritual or psychological growth is not a path free from compassion fatigue yet we must look at how absorbing the pressure of the ‘pedestal’ is one of the catalysts for burnout. ✨ But what if our teachers aren't really the ones leading the way? After all, personal epiphanies could not occur without the self, nor could they be delivered without spirit. 🔊Listen to the Yoga Inspiration Podcast on Apple, Spotify, and Stitcher! ✨
Compassion Fatigue and burnout is real and more prevalent today more than ever during this world health crisis. Can art, creativity and music begin to heal the grief we feel so tgat we can continue to heal our communities?
How to refuel yourself | sustainable self care tips
✨ In this episode, mediator and coach Mia Forbes shares her communication wisdom shining light on self esteem, trauma and ego. It’s factors like these that create this dysfunction where everyone is talking but no one is listening. ✨ We’re all trying to do our best. So what if healthy communication is simply finding compassion? 🔊Listen to the Yoga Inspiration Podcast on Apple, Spotify, and Stitcher! ✨