Compassion

Explore heartwarming stories and examples of compassion that will inspire you to spread kindness and empathy in your daily life. Join the movement and make a difference today.
Self Compassion Quotes, Mindful Self Compassion, Self Regulation, Emotional Regulation, Tara Brach, Perfectionism Overcoming, Daily Meditation, Buddhist Meditation, Meditation Practices

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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Mariana