Crossfit routines

Improve your fitness level with these effective CrossFit routines. Discover top workout ideas to challenge yourself and achieve your fitness goals.
For Time; 30 Alternating Dumbbell Snatches (50/35 lb); 30 Air Squats; 30 Deadlifts (185/135 lb); 30 Push-Ups; 30 Hang Cleans (115/85 lb); 30 Wall Ball Shots (20/14 lb); 30 Russian Kettlebell Swings (53/35 lb); 30 Box Jump Overs (20 in); 30 Shoulder-to-Overheads (95/65 lb); 30 Ball Slams (20/14 lb); 18 Burpees; Cash-Out: 518 meter Row Crossfit Workouts At Home, Crossfit Coach, Wod Workout, Crossfit Gym, Weight Training Workouts, Crossfit Routines, Russian Kettlebell Swing, Kettlebell Swings, Cardio Circuit

For Time; 30 Alternating Dumbbell Snatches (50/35 lb); 30 Air Squats; 30 Deadlifts (185/135 lb); 30 Push-Ups; 30 Hang Cleans (115/85 lb); 30 Wall Ball Shots (20/14 lb); 30 Russian Kettlebell Swings (53/35 lb); 30 Box Jump Overs (20 in); 30 Shoulder-to-Overheads (95/65 lb); 30 Ball Slams (20/14 lb); 18 Burpees; Cash-Out: 518 meter Row

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Buck Metoyer