Riding makes you smarter, burns mega calories, and builds a stronger heart and enviable quads. Here’s how to maximize every minute, from the moment you hop on your bike to the second you hit the shower.
Many cyclists suffer from lack of flexibility and poor posture, and many suffer injuries. Stretching is the best way to combat these problems. This post explains exactly how cyclists can maintain optimal functioning and avoid injuries by using simple, targeted stretches for cyclists. #AverageJoeCyclist #cycling #cyclists #stretching