Some aggressive diets can ruin your metabolism and set you up for rebound weight gain. Here's a 14-day diet that I had fashion models use when they needed to drop weight quickly. It works extremely well for rapid fat loss. #fitnessmotivation #fitnessmodel
How I lost 15 lbs in 2 Months – Classy clean chic. weight loss tips, weight loss plan, weight loss meals, weight loss transformation, weight loss in 2 months, weight loss transformation photos #weightlosstransformation #weightlossplan #weightloss
Here are Cassey's tips for losing weight and how she tracked her weight loss journey over 90 days, and then the diet and fitness tips she used to keep the weight off and maintain her results for over a year! For tips on healthy weight loss and getting your gut health and body into it's best shape, be sure to head over to Blogilates!