Dumbbell exercises

Shop My Fit Life Gym Dumbbell and Core Workout Poster Laminated : Illustrated Guide with 40 Exercises for Full Body and Core : Hang in Your Home or Gym, for Men & Women, 24” x 36". Free delivery and returns on all eligible orders.

Find the perfect handmade gift, vintage & on-trend clothes, unique jewelry, and more… lots more.

Get ready to burn fat and get tight, toned arms with these arm exercises with weights. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get you through these arm exercises. Oh and don't worry - these moves aren't going to bulk up your arms! Because we're using light weights, we're focusing on tightening muscle - not building mass and strength. Arm Exercises with Weights The following 8 arm exercises target the biceps, triceps, shoulders, and upper…

NewMe Fitness Dumbbell Exercise Poster Laminated 20"X30" : Amazon.co.uk: Sports & Outdoors

Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately… More

A short-but-intense circuit that keeps your heart rate up, burns calories, and tones your whole body.

About NewMe Fitness Located in Oakland, California, NewMe Fitness specializes in top-quality home gym supplements like workout posters and convenient workout cards. The company’s Amazon store is steadily becoming one of the most popular destinations for workout enthusiasts as all of NewMe Fitness’ products receive glowing reviews for quality and value. For more information about... Read more »

Urban Fitology Dumbbell Exercise Workout Poster for Men and Women - 40 Exercises | Double Laminated Full Body Fitness Guide | Perfect Workout Routine Chart for Bodybuilding & CrossFit | 20" X 30: Amazon.co.uk: Sports & Outdoors