Eat smart

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

“Top 20 foods your should be incorporating more of into your diet! Mushrooms, edamame, dark chocolate & blueberries :)”

A holistic nutritionist outlines the best foods for workouts--what to eat before hitting the gym and what to eat afterwards.

Looking for a delicious salad on a warm summer day? This salad from Spend with Pennies is perfect when it’s too hot to turn the stove on and it’s a great way to take advantage of fresh summer produce. This chickpea salad is loaded with protein, vegetables, and incredible flavor. It can serve as […]

some food can change your health so eat healthy food and change your health and fitness.

You'll learn how to eat well, prep more, spend less — and feel amazing along the way.

Do you think it's important to identify the unhealthy foods to avoid to prevent chronic diseases, to maintain a healthy weight and be full of energy?

Richtig Hülsenfrüchte kochen · Eat this! Vegan Food & Lifestyle

Vegetable Smoothies: make ahead freezer packs! Fill your freezer with 20 healthy smoothies that will get you eating 2.5 servings of fruits and veggies! #smoothies #smoothie #smoothiebowl #mealprep #breakfast #breakfastideas #healthyeating #veganbreakfast #glutenfreebreakfast #vegansnack #glutenfreesnack #vegetablesmoothie #fruitsmoothie