When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Eat smart

Discover Pinterest’s 10 best ideas and inspiration for Eat smart. Get inspired and try out new things.
These Swaps Will Not Only Save Your Waistline But Also Your Health

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

S S
S S saved to food
Top 20 foods your should be incorporating more of into your diet! Mushrooms, edamame, dark chocolate & blueberries :)

“Top 20 foods your should be incorporating more of into your diet! Mushrooms, edamame, dark chocolate & blueberries :)”

A Nutritionist Explains: What to Eat Before   After Workouts | http://helloglow.co/best-foods-for-workouts/

A holistic nutritionist outlines the best foods for workouts--what to eat before hitting the gym and what to eat afterwards.

Chickpea, avocado and tomato salad. An easy, healthy summer salad and is always a crowd favorite.

Looking for a delicious salad on a warm summer day? This salad from Spend with Pennies is perfect when it’s too hot to turn the stove on and it’s a great way to take advantage of fresh summer produce. This chickpea salad is loaded with protein, vegetables, and incredible flavor. It can serve as […]

Vegetable Smoothies: make ahead freezer packs! Fill your freezer with 20 healthy smoothies that will get you eating 2.5 servings of fruits and veggies! #smoothies #smoothie #smoothiebowl #mealprep #breakfast #breakfastideas #healthyeating #veganbreakfast #glutenfreebreakfast #vegansnack #glutenfreesnack #vegetablesmoothie #fruitsmoothie

Vegetable Smoothies: make ahead freezer packs! Fill your freezer with 20 healthy smoothies that will get you eating 2.5 servings of fruits and veggies! #smoothies #smoothie #smoothiebowl #mealprep #breakfast #breakfastideas #healthyeating #veganbreakfast #glutenfreebreakfast #vegansnack #glutenfreesnack #vegetablesmoothie #fruitsmoothie