Exercise for kids

Everything these days has a screen, and it's important for our kids to have some time away. These 50+ screen free activities are fun for you and the kids!

This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!

If you're looking for fun exercises and physical activities for kids to do at home then this is the right video for you!Kids get bored easily and in today's ...

Children aged six to 17 years are recommended a minimum of 60 minutes of physical exercise daily. Read this post for some fun exercises your kids could do at home.

Plan ahead for those school breaks with ideas on winter fun for mind, body, and soul to keep kids active + printable Daily Fitness Challenge for Kids!

Yoga is always calming and the best exercise for Kids. Since Yoga day is approaching we are so excited to try these easy beginner Yoga poses for kids. #yogadayposter, #yogaposesforkids

When it comes to encouraging my #kids to eat healthier and exercise more, I have found that there are 2 tricks that almost always work. If I want them to make better food choices, I need to involve them in the purchase and preparation of the meals. If I want them to exercise more, I need to make it fun. #fitness #healthykids #funactivities #kidsactivities #simonsays

With COVID-19 around, millions of children are stuck at home with no physical activity. Parents are super

Fun game to get the kids moving. How to get kids to exercise. Fun movement game for kids.

Looking for something fun to do with your kids? Try the spell your name workout! The spell your name workout is a fun challenging way to...