Fitness body

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

These are the 6 things female fitness models and influensers on social media are hiding from you. Learn them and embrace them on yourself!

Loving and accepting our bodies is something most of us have struggled with at some point in our lives. I believe that all body types should be celebrated

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

Here Is How Much Weight Should You Actually Have, According By Your Height

Perfect people. Wearing perfect clothes. Having the time of their lives on perfect holidays. That’s mostly what you see when you scroll through Instagram. Especially if you follow any major Instagram influencers. However, we forget that these stunning pictures are usually staged and don’t reflect reality.

12 Things that Happen When You Start Lifting Check more at https://tobishan.in/12-things-that-happen-when-you-start-lifting/

We’ve all been in a situation where we’ve made a fist, either as an expression of anger or right before hitting something (or an unfortunate someone).

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other