Fitness Models

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Discover recipes, home ideas, style inspiration and other ideas to try.

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

Greatist is a blog that I’ve followed deeply over the years. Their focus on creating only the highest quality, science-backed health and fitness articles for millennials has paid off greatly. On the surface, they’re a regular health and fitness blog. Behind the scenes, they’re a full-blown media startup with over 10 million visitors per month and an estimated yearly revenue in the 8-figure range. They make this money through ads and by selling sponsored content.

What about weight lifting over 40? Some of you are thinking that they are to late to go for it, so I'm doing it to give you a little bit of motivation.

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.

Learn about IIFYM, a.k.a. “If It Fits Your Macros,”, including how to count macros for weight loss, what your macros should be, and more with this guide.

Getting motivated and staying motivated to work out can be just as hard as the workout itself. There will always be something that's more important or more exciting to do. Learn tricks to motivate yourself to work out that actually works.