Fitness transformation

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...

Find out why losing weight is often easier for men than it is for women.

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

If you're trying to lose weight, the scale may not be the best judge since a scale isn't capable of measuring just your body fat. In these 25 transformation

20 months and 17 pounds later I came away with 10 big lessons.

How A 40 Year Old Mom Drops 2 Dress Sizes In Less Than 3 Weeks ?

These BBG transformations will make you want to give Kayla Itsines' BBG program a shot. See the mental and physical results of BBG, according to women who've tried it, and read their tips on staying accountable.

These beauty hacks for thick girls will make your life easier and make you feel less self-conscious.

'Losing weight has changed my life in only positive ways.'