Foods to lower triglycerides

Grocery shoppers say these five foods are cheaper than meat right now, and you can use them as substitutes in a variety of dishes.

If you have high cholesterol levels, there is still hope. The food we eat along with changes in lifestyle can lower our cholesterol levels naturally. These 7 tips can place you on the right path. Grab your free anti-inflammatory meal planning guide at the end, too!

Here's your proof that you can eat all kinds of delicious things while still eating healthfully. Start your day with our healthy breakfast ideas like smoothies and lower-calorie on-the-go muffins. Skip the drive-thru and try our healthy lunch ideas for salads, sandwiches, and grain bowls. With our superfast healthy recipes with seven ingredients (or less!) and our 25-minute dinners, there's always time for a delicious, healthy meal.

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Many foods help lower triglycerides, including foods rich in omega-3 fatty acids. If your triglycerides level is high, you may want to add these foods to your diet.

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If you want to lower triglycerides with your diet, these 20 foods are a great place to start. And yes, you'll see plenty of veggies on this list.

If you do have high cholesterol, it isn’t the end of the world. The first step is to begin lowering your bad LDL cholesterol.

A healthy diet is one of the best ways to reduce high triglyceride levels. Good foods to lower triglycerides include produce, nuts and lean meats and fish.