Fun workouts

Busy moms need quick workouts that get the heart pumping. Your Name Workout is just that! Simply do the workouts associated with the letters of your name. via @momontheside

Hey there! The truth is, we may decide we want to eat healthier & exercise more, but a lot of days, it's just not happening. Why? Dunno. Too tired, feeling blue, feeling sick, not...

Grab a partner, because I've got a quick, full body workout that you can do outside with minimal equipment!

Have you heard about joyful movement? It might just change your life. Ditch the exercise mindset and instead get moving in a way you actually enjoy!

When you get up and go to work each morning, do you look forward to your trip to the office? Or are you dreading the day from the moment you wake up and spending 8 hours dreaming of when you’re finally off the clock again? Unfortunately, it’s quite common for people to hate their jobs, as a whopping 70% of workers report feeling dissatisfied with their career choices. So if you’re one of those people, you might need to take 10 minutes out of your day to deal with your lack of passion for…

Daily workout. Use your full name!

You want to get fit, but the idea of running a 5k makes you want to yawn or hurl. Do something fun to get exercise! Check out these fun exercise ideas to keep you motivated and moving!

These workouts will help you burn fat and calories. Plus, discover ways to maximize your workouts to lose more weight.

The athlete in all of us is getting restless. But with all this time, there’s really no excuse to not get a workout in a few times a week. There are so many ways to stay active at home, even without a home gym. I push aside the coffee table and use what I have...