Have a good sleep

I've written articles on sleep before, because sleep is SO important to our health, and because I've struggled getting good quality and quantity of sleep in the past. Because of my own struggles, I've talked to naturopathic and traditional doctors and have gotten a lot of tips and direction from professionals. If you're wondering why

Food affects how well you sleep, so select your food wisely, especially the food you eat two hours before bed. Here are the best foods to eat to have a good night's sleep. Eat for sleep.

Sleep is essential for living a healthy life. Tossing and turning nonstop can lead to a variety of adverse health effects, such as an increased risk of heart disease, diabetes, and high blood pressure, among others. Sleeping disorders, such as insomnia and sleep apnea, along with lifestyles that limit the amount of sleep you get...Read More

Having trouble sleeping? Check out these 10 tips and tricks that will help you sleep better and wake up feeling refreshed.

Having trouble getting a good nights sleep? These 8 tips offer solutions for how to sleep better at night naturally and without sleep aids.

Sleep talking is a fairly common phenomenon. Maybe you've heard your partner talking in their sleep at night, or maybe they've mentioned hearing you. But, have either you ever wondered why it happens? Here, we’re digging into all things sleep talking—why people do it, whether you should be concerned, and what you can do to keep nighttime convos under control.

Great news for everyone who snores or suffers from sleep apnea: A Boston-based company has developed a tiny device that keeps the respiratory tract continuously clear.

There are several ways of how to get a good night's rest. Here are a few easy tweaks to sleeping fast and soundly using only natural methods! #sleep #rest

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Bedtime routines for dogs can help calm them down and get them ready to enjoy a good night's sleep. Here are 5 tips for a calming routine for your pup!