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Health and fitness articles

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How to Grow Taller After Puberty by 2 to 4 inches

How I was able to grow taller after puberty. You too can grow by 2 to 4, 5 inches with he exercises and other tips to increase height after 20 in the PDF.

5 Reasons Why The Japanese Don’t Get FAT

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

Increase Health With Foods That Boost Nitric Oxide Levels

As we age and our nitric oxide levels decrease, it's vital to supplement your diet with foods that boost nitric oxide and send your levels soaring.

If you use any of these 6 phrases every day, you're 'genuinely happier' than most: Happiness experts

Happiness is a choice, but that doesn't mean it's easy. Happiness and psychology researchers share the phrases that genuinely happy people say every day to stay focused, resilient and optimistic.

I Slept With An Onion In My Sock And This Is What Happened

Sleeping with onion in socks has many health benefits. It is a remedy that has been around for thousands of years. So, read the article to find out more.

The Three Pillars of Health

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

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