Health and fitness tips

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To be consistent as a Beachbody coach I would suggest using a daily activity list and tracker sheets to stay accountable to your business(samples included).

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep