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Healthy chef

Discover Pinterest’s 10 best ideas and inspiration for Healthy chef. Get inspired and try out new things.
Brazilian Honey Garlic Butter Shrimp In Coconut Milk by halfbakedharvest #Shrimp #Coconut #Honey #Garlic

131 · 20 minutes · Brazilian Honey Garlic Butter Shrimp In Coconut Milk by halfbakedharvest #Shrimp #Coconut #Honey #Garlic

Ingredients

Seafood
  • 1 lb Tail on shrimp, raw
Produce
  • 2 tbsp Basil, fresh
  • 1/4 cup Cilantro, fresh
  • 4 cloves Garlic
  • 1 tbsp Ginger, fresh
  • 2 Jalapenos
  • 4 inch Plantains, yellow
  • 1 White rice + black beans + sliced avocado
Canned Goods
  • 1/4 cup Coconut milk, canned
Condiments
  • 2 tbsp Honey
Baking & Spices
  • 1 tsp Cayenne pepper
  • 1 Kosher salt + pepper
  • 1 Sea salt, flaky
Oils & Vinegars
  • 1 Oil
  • 1/4 cup Olive oil
Nuts & Seeds
  • 1 tsp Cumin
Dairy
  • 4 tbsp Butter
SPINACH, RICOTTA + SWEET POTATO TART Recipe - The Healthy Chef

Packed with protein to sustain lean muscle and calcium for good bone health, ricotta is satiating and nourishing for the body and gives this tart a divinely soft and creamy texture. This recipe is from my award winning cookbook Earth To Table.The addition of sweet potatoes and leafy greens provides B vitamins and antioxidants.

Ingredients

Produce
  • 1 bunch Parsley, fresh leaves
  • 750 g Spinach leaves moisture squeezed out
  • 1 Sweet potato, large
Refrigerated
  • 6 Eggs, organic
Baking & Spices
  • 1 generous pinch Sea salt
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Dairy
  • 1 kg Deli style ricotta, fresh
Zucchini Fritters  thehealthychef.com  What makes it great: Low in fat and carbs and a good source of protein + fibre that fills you up + keeps blood sugars steady, making zucchini a perfect food if you’re watching your weight.  What I love about these is that they not only taste great but they marry with so many of my favourite ingredients such as Persian feta, baby spinach, lemon + avocado. Enjoy them hot or cold  - perfect for breakfast, picnics or  take to work lunch boxes.

When I'm pushed for time and need to create a meal that's quick, healthy + purely delicious, I make zucchini fritters. What I love about these is that they not only taste great but they marry with so many of my favourite ingredients such as Persian feta, baby spinach, lemon and delicious Grove Avocado Oil. Enjoy them hot or cold - perfect for breakfast, picnics or take to work lunch boxes.

Ingredients

Produce
  • 1 cup Green peas
  • 1 Lemon, zest of
  • 1 bunch Mint
  • 1 bunch Parsley
  • 4 Spring onions
  • 500 g Zucchini
Refrigerated
  • 3 Eggs, organic
Baking & Spices
  • 1/2 cup Almond meal
  • 1 generous grind Black pepper
  • 1 good pinch Sea salt
My great Aunt was the queen of apple cakes. I would help her bake the most amazing apple cakes that were jam packed with seasonal golden delicious apples and scented with a hint of vanilla. What I love about this cake is that it's packed with apples, allowing the natural sweetness to shine through. The best ones to use in this cake are golden delicious as they are naturally sweet and softer then most apples, so they work really well.  This apple cake is delicious just simply served with a cup

My great Aunt was the queen of apple cakes. I would help her bake the most amazing apple cakes that were jam packed with seasonal golden delicious apples and scented with a hint of vanilla. What I love about this cake is that it's packed with apples, allowing the natural sweetness to shine through. The best ones to use in this cake are golden delicious as they are naturally sweet and softer then most apples, so they work really well. This apple cake is delicious just simply served with a…

Ingredients

Produce
  • 2 Apples, large red
  • 1 Orange, zest from
Refrigerated
  • 2 Eggs, organic
Condiments
  • 1/4 cup Honey, raw
  • 1 tsp Vanilla bean paste
Baking & Spices
  • 2 cups Almond meal
  • 1 tsp Baking powder, gluten free
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
Nuts & Seeds
  • 1 Almonds or walnuts, flaked
This is a delicious recipe from my new book - Your Ultimate Body Shaping Guide. It's rich in plant-based goodness, healthy fats and minerals that support healthy gut function, glowing skin and a lean, toned body. Enjoy as a nourishing lunch or dinner on your body shaping plan.

This is a delicious recipe from my new book - Your Ultimate Body Shaping Guide. It's rich in plant-based goodness, healthy fats and minerals that support healthy gut function, glowing skin and a lean, toned body. Enjoy as a nourishing lunch or dinner on your body shaping plan.

Ingredients

Produce
  • 1 generous handful Baby spinach
  • 2 tbsp Corriander
  • 2 tbsp Mint
  • 2 Zucchini
Condiments
  • 1/2 tsp Dijon mustard
Baking & Spices
  • 1 pinch Sea salt
Oils & Vinegars
  • 1 tbsp Lemon juice or apple cider vinegar
  • 2 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 2 tbsp Almonds, roasted
  • 2 tbsp Pumpkin seeds
gluten free Quinoa + Chia Bread - the healthy chef - can be used for pizza (pumpkin, sundried tomatos, ricotta )

gluten free Quinoa + Chia Bread - the healthy chef - can be used for pizza (pumpkin, sundried tomatos, ricotta )

Ingredients

Produce
  • 1 Lemon, juice from
Pasta & Grains
  • 300 g Quinoa, whole white
Baking & Spices
  • 1 tsp Sea salt
Oils & Vinegars
  • 60 ml Olive oil, extra virgin
Nuts & Seeds
  • 60 g Chia seed, white
Liquids
  • 310 ml Water
Other
  • 1 teaspoon bicarb soda
Cilantro-Lime Chicken with a Mango Avocado Salsa | Chelsea's Messy Apron

The best cilantro-lime chicken with a delicious marinade that will have you coming back for seconds. Mango avocado salsa recipe is also included.

Roasted Baby Carrot with Pomegranate, Pistachio and Hummus

Jun 3, 2015 - This is a simple and easy recipe from my cookbook Earth To Table, served on a bed of fresh-made hummus and scented with a pomegranate and pistachio. You’ll notice that I don’t add the traditional garlic or cumin to my hummus recipe – the reason is that I find it really overpowers the wonderful fresh flavours in the di

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We are Daily Meal Delivery Service Miami- Fresh keto meals are delivered to your home daily. Organic Ingredients. Eat healthy, chef-prepared ketogenic meals.
Healthy lunch salad ideas. Fennel, mint, cabbage, adobo chicken, mixed greens. Great for meal prep.
Don’t have a lid? Use a pot. Chef tips & cooking hacks on StarseedKitchen.com