Most of us know the benefits of a high vibration, but some days, no matter how hard you try, you may feel in a funk, a bad mood or just feel ‘bleh’ about your life. It happens to all of us no matter how enlightened, but the more awareness you can bring to this state, […]
Let’s talk about cravings! How many of you have a pesky craving for sweets when you feel worried (the emotion of the ‘spleen’)? And if you’re like me do you reach for crunchy, salty snacks before menstruation (which relates to the kidney meridian)? Cravings are clues. When we’re out of balance, we develop a craving […]
Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.