Improve health

Health 10 Scary Dangers Of Sitting Too Much You Must Know

In today's crazy busy, fast food world our poor old gut gets a serious kicking almost every day. And boy are we suffering for it. Many of us struggle chronically with stomach ache, bloating, constipation,

I think we all want to be physically healthy. No one would intentionally choose to be tired, sluggish, overweight, or sick all the time. I don’t know anyone who wants to visit their doctor mo…

#GoodHealthFoodTips

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future. #lunghealth #improvebreathing #healthylungs

We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!

You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics. Here are 9 Daily Habits to improve your gut health.

“How Was Your Walk Today? Look At Those Benefits #Walking #Exercise #Benefits #MentalHealth”