Do you know what the number one thing I could change about my life would be? In all honesty, I would change how inconsistent I’ve been in my almost 30 years of life when it comes to journaling. There are so many times in my life where I wish I had a journal to look back on so I could reflect on those experiences. Take my parents divorce for instance. I can recall some of the thoughts and feelings but I wish I had actually written them down.My inability to journal consistently is part of the…
28 Day Self Love Journaling Challenge: use these prompts to cultivate self love and acceptance over the next month and become the best version of you. self care. journal prompts. journal challenge. valentines day. single. Personal Development. Self discovery. Journal Challange. Self growth. Journal prompts self love. journal ideas. journal inspiration. journal prompts for mental health. shadow work.
Gratitude is a deep appreciation for something or someone and maybe the key to happiness, well-being, and mental strength. Study after study shows that practicing gratitude for as little as 5 minutes can alter activity in brain regions associated with emotion and motivation. Practicing gratitude makes the simple switch from counting burdens to counting blessings,
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