Kids fitness challenge

Now that I've done CrunchesPush-upsSquatsandLunges I think it would be appropriate to combine them ALL!...

Get up and move and have fun doing it!

What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.

Did you know that stress can affect your body and mind? It is important to know how to reduce stress so check out my tips.

With COVID-19 around, millions of children are stuck at home with no physical activity. Parents are super

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For January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year fitness challenge consists of exercises ranging from strengthening the uppe…

I’ve got a fun Daily Fitness Challenge for Kids! This ABC Workout for Kids incorporates each letter of the alphabet into a different workout.

Want to have fun and get fit as a family? Here are 10+ super easy family fitness challenge ideas that are fun, safe, healthy ways to stay fit!

Get your kids moving with this Fitness Challenge Printable! Have them keep track of their activities for a month and see how many times they can do each of these things. Learn about what kinds of a…