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Lunch healthy

Discover Pinterest’s 10 best ideas and inspiration for Lunch healthy. Get inspired and try out new things.

8 · 30 minutes · Low calorie, high protein honey sesame chicken and broccoli is perfect for healthy dinners or low calorie lunches. Lightly breaded chicken is pan seared and tossed with broccoli and honey sesame sauce.

16 ingredients

Meat
  • 1 lbs Chicken breast, boneless skinless
Produce
  • 6 cups Broccoli florets
  • 2 cloves Garlic
  • 1 tsp Ginger, fresh
  • 2 Green onions, whole
Condiments
  • 3 tbsp Honey
  • 1/4 cup Soy sauce, low sodium
Baking & Spices
  • 2 tbsp All-purpose flour
  • 2 tsp Cornstarch
  • 2 tbsp Cornstarch or arrowroot flour
  • 1 Salt and pepper
  • 1 tbsp Sesame seeds
Oils & Vinegars
  • 2 tbsp Olive oil
  • 1 tbsp Rice vinegar
  • 1 1/2 tbsp Sesame oil
Liquids
  • 2 tbsp Water
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8 · Need a delicious lunch or a side dish for a party in 10 minutes?! This Mediterranean Chickpea Salad is made especially for you. This recipe is full of flavor, high in protein and perfect to meal prep for the week.

14 ingredients

Produce
  • 1/4 cup Basil, fresh
  • 2 cans Chickpeas
  • 1 cup Cucumber
  • 2 cloves Garlic
  • 1 cup Grape tomatoes
  • 1/4 cup Parsley, fresh
  • 1 Red bell pepper
  • 1 cup Red onion
Condiments
  • 1/2 cup Kalamata olives, pitted
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 3 tbsp Olive oil
  • 1 tbsp Red wine vinegar
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Do you need delicious and healthy cold lunch ideas that are perfect for work, a picnic, or just to grab and go? Here you’ll find easy to make healthy cold lunches that are packed with nutrients and flavor. Be inspired by these delicious sandwiches, burritos, salads and more. #healthycoldlunches #healthycoldlunchideas #healthycoldlunchesforwork #healthycoldlunchesforadults

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107 · 30 minutes · These Honey Sesame Chicken Lunch Bowls have chicken breast, broccoli and asparagus tossed in a sweet and savory honey sesame stir fry sauce. Perfect for healthy meal prep lunches!

13 ingredients

Meat
  • 2 Chicken breasts, large
Produce
  • 3 cups Broccoli
  • 3 cups Snap peas
Condiments
  • 1/4 cup Honey
  • 1/4 cup Soy sauce, reduced sodium
Pasta & Grains
  • 3/4 cup Rice
Baking & Spices
  • 1 tsp Cornstarch
  • 1/2 tsp Red pepper flakes
  • 1 Salt & pepper
  • 1 Sesame seeds
Oils & Vinegars
  • 2 tbsp Olive oil
  • 1 tbsp Sesame oil
Liquids
  • 1/4 cup Chicken stock or water
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1 · 45 minutes · Looking for some simple, healthy lunch ideas to pack for work? These 10 recipes are perfectly portable and can be enjoyed cold (no microwave needed)!

11 ingredients

Produce
  • 2 cups Butternut squash
  • 3 tbsp Cranberries, dried
  • 1/2 tsp Garlic powder
  • 1 large bunch Kale
Condiments
  • 1/2 Lemon, juice only
Pasta & Grains
  • 1/2 cup Farro, dry
Baking & Spices
  • 1/2 tsp Cinnamon, ground
  • 1 Salt + pepper
Oils & Vinegars
  • 3 tbsp Olive oil
Nuts & Seeds
  • 2 tbsp Pumpkin seeds
Dairy
  • 1/4 cup Goat cheese
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2 · 25 minutes · 5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes

34 ingredients

Meat
  • 1 Chicken breast
Produce
  • 2 Apple
  • 1 Avocado
  • 1 handful Basil
  • 1 cup Berries, mixed
  • 1 Carrots and celery sticks
  • 3 cup Cherry tomato
  • 1 cup Chickpea
  • 1 Cucumber, small
  • 1 cup Cucumber, small
  • 2 Grape, red and green
  • 2 Lemon, wedge
  • 1/2 Lemon
  • 1 tsp Oregano, dry
  • 2 handful Parsley, fresh
  • 2 Tomatoes, fresh
Refrigerated
  • 2 Eggs
Condiments
  • 2 tbsp Balsamic vinegar
  • 1 cup Green and black olive
  • 1 Green and black olives
  • 3 tbsp Hummus
  • 1 tbsp Maple syrup
  • 2 tbsp Peanut or almond butter
  • 2 tsp Pesto
Pasta & Grains
  • 1 cup Brown rice
Baking & Spices
  • 4 pinch Pepper
  • 4 pinch Salt
Oils & Vinegars
  • 4 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 1/4 cup Nuts - almonds, mixed
  • 1 tsp Pine nuts
Bread & Baked Goods
  • 1 slice Bread
Dairy
  • 1/4 cup Feta cheese
  • 5 1/3 oz Greek yogurt
  • 1 Mozzarella, fresh
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Looking for ways to eat clean all day long? These 21 Clean Lunches in Under 10 Minutes are all great options for packing lunch for school or work.

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19 · 30 minutes · If you are bored with plain chicken meal prep recipes you need to incorporate these mouth-watering chicken burrito bowls into your healthy diet. Make this easy high protein chicken recipe this week and enjoy more delicious high protein lunches. Meal Planning

13 ingredients

Meat
  • 1 lb Chicken breasts
Produce
  • 2 cups Arugula
  • 1 14-ounce can Black beans
  • 1 7-ounce can Corns
  • 1 cup Grape tomatoes
Condiments
  • 4 tbsp Caesar dressing
Pasta & Grains
  • 1 cup Basmati rice
Baking & Spices
  • 1/2 tsp Black pepper
  • 1/4 tsp Cayenne
  • 1 tsp Paprika
  • 1/2 tsp Salt
Nuts & Seeds
  • 1/2 tsp Cumin
Liquids
  • 1 1/2 cups Water
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Why does everything just taste better in a bowl? That's basically our entire food mantra. These bowls are some of our best - full of flavor, super satisfying, and packed with all the good and healthy things that will make you feel awesome. #bowls #healthy #lunch #mealprep | pinchofyum.com

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