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Menstrual cycle

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If fertilisation doesn’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. In short, the follicle which released your mature egg will shrink away and be reabsorbed by the body. Find more cycle syncing luteal tips here at Notes by Thalia! | cycle syncing luteal phase | cycle syncing meals | cycle syncing nutrition | cycle syncing days | cycle syncing lifestyle
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Cycle Syncing Luteal Phase Tips Infographic

If fertilisation doesn’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. In short, the follicle which released your mature egg will shrink away and be reabsorbed by the body. Find more cycle syncing luteal tips here at Notes by Thalia! | cycle syncing luteal phase | cycle syncing meals | cycle syncing nutrition | cycle syncing days | cycle syncing lifestyle

Hormone Nutrition
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Notes by Thalia
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Beef tallow infographic
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Beef tallow infographic

Are you an expectant mother, a new mom, or someone on the journey to conceive? Your nutritional needs during these pivotal stages are uniqu...

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Work with the flow
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Work with the flow

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Here’s everything you need to know about cycle syncing and how to work in harmony with your cycle to maximise health and productivity...
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Cycle Syncing Explained | Notes by Thalia

Here’s everything you need to know about cycle syncing and how to work in harmony with your cycle to maximise health and productivity...

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Menstrual Cycle ❤️
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Menstrual Cycle ❤️

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Cycle Syncing: Benefits, Phases, & More
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What is Cycle Syncing? Benefits, Phases, Workouts & More | Care/of

Cycle syncing is aligning the way you eat and exercise to match your menstrual cycle phase for better hormone balance. Learn the strategies for each phase.

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Menstrual Cycle Phases and Hormones
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Menstrual Cycle Phases and Hormones

Everything you need to know about the Menstrual Cycle Phases. What happens in your body during your luteal, ovulation & follicular phases.

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How To Organise Your Life Around Your Period
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How To Organise Your Life Around Your Period

How to work with your body and plan your month around your menstrual cycle so you can feel your best all month.

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Hormones | Fertility | Periods on Instagram: "SUPPORT YOUR CYCLE 🌙 🌹Menstrual Phase: these are the days when you are ON your period (should be about 3-7 days) Replenish nutrients lost in the blood, manage or prevent symptoms, and nourish your body. Energy is lowest so focus on rest / gentle stretching. 🌷Follicular Phase: the day after you period ends up until ovulation Support estrogen metabolism, healthy egg quality, and rising energy levels. Energy levels start to rise with rising estrogen
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Hormone Nutrition

Hormones | Fertility | Periods on Instagram: "SUPPORT YOUR CYCLE 🌙 🌹Menstrual Phase: these are the days when you are ON your period (should be about 3-7 days) Replenish nutrients lost in the blood, manage or prevent symptoms, and nourish your body. Energy is lowest so focus on rest / gentle stretching. 🌷Follicular Phase: the day after you period ends up until ovulation Support estrogen metabolism, healthy egg quality, and rising energy levels. Energy levels start to rise with rising…

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