Mental health activities

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Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.

HOW TO CHECK YOUR HEALTH by Sandra Davis | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time). We also made a printable worksheet version for you. Sign up for our email newsletter for monthly freebies like this— the ne

Hi parents, We are exciting to be working on a new Owlkids book that covers the topic of kids’ social-emotional learning. And since there’s no better time than the present to start giving kids the […]

Let Your Emotions R.A.I.N An Occupational Therapy activity worksheet for inpatient psych groups of all ages This activity was used to discus...

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Apr 22, 2019 - This Pin was discovered by Heather Hassenbein Counselling. Discover (and save!) your own Pins on Pinterest

I-statements (I-messages): Examples and fun worksheets to help your family develop an assertive communication style and improve conflict resolution

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.