Mental health plan

#NaturalMedicineRemedies

Small changes, big difference.

On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense …

30 Days Challenge to prioritise yourself and your mental health. #mentalhealth #challengewithaadila

Much like your body requires a balanced diet and exercise to maintain its health, your mental health also needs attention. Many mental illnesses have a...

Millennial life skills, here we come.

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

30 day mental health challenge. This mental health challenge is like a makeover for your mood. Improve your mental health in 30 days and find calm and peace with this challenge.

We've developed this "Self-Care Action Plan" to help you consider self-care strategies that you could put in place in your life. Take some time to jot down ideas in each section included on the Plan....