Perfect for teachers to use with students in their Trauma Informed Classroom and Take a Break or Calm Corner space. Also great for parents to use with their kids at home. This Mindfulness Breathing Exercises for Kids Book, Task Cards and More resource teaches 15 different fun and effective mindful breathing techniques, reinforced with illustrations that provide detailed visual support for all learners. #mindfulness #breathingexercises #classroom #teachers #students
Practicing mindfulness is incredibly empowering for children. It can help them better manage stress and anxiety when it does occur. It helps with self-regulation, promotes positive emotions and self-compassion. Here are five simple mindfulness activities for kids to help them live in the present and focus on the positive using mindfulness.
Mindfulness Meditation Techniques: A Basic Guide for Beginners | If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.