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Muscle up

Discover Pinterest’s 10 best ideas and inspiration for Muscle up. Get inspired and try out new things.
Your Foolproof Muscle-Up Plan
Saved from bodybuilding.com

Your Foolproof Muscle-Up Plan

Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.

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NOIRON ERICN
NOIRON ERIC saved to Sports
Muscle-Up Prep workout.
Saved from darebee.com

Muscle-Up Prep Workout

The Muscle-Up Prep workout is a Level V calisthenics workout for those who are already a little fit.

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JimmieJ
Jimmie saved to gym
BuzzFeed
Saved from ift.tt

BuzzFeed

BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.

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МихаелаМ
Михаела saved to Quick Saves
How to Build Muscle as a Hardgainer: 15 Powerful Tips (2018 GUIDE). Check out these 15 Powerful Muscle Building Tips for Hardgainers which you can apply TODAY. Begin your hardgainer transformation the right way and SPEED UP your results. READ MORE. #mensfitness
Saved from theadultman.com

15 Powerful Muscle Building Tips for Hardgainers

How to Build Muscle as a Hardgainer: 15 Powerful Tips (2018 GUIDE). Check out these 15 Powerful Muscle Building Tips for Hardgainers which you can apply TODAY. Begin your hardgainer transformation the right way and SPEED UP your results. READ MORE. #mensfitness

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Joe Broughton
Joe Broughton saved to random stuff
Master Calisthenics: Advanced Bodyweight Workouts for Strength and Agility
0:59
Saved from Uploaded by user

Master Calisthenics: Advanced Bodyweight Workouts for Strength and Agility

Teen Workout Plan
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Maurice Jones
Maurice Jones saved to body
Master-the-muscle-up
Saved from t-nation.com

Tip: Master the Muscle-Up

It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.

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Roozbeh Ashtyani
Roozbeh Ashtyani saved to Training
Bar muscle ups (modified glide kip) + slo mo
Saved from youtube.com

Bar muscle ups (modified glide kip) + slo mo

Unbroken bar muscle up PR of 17. A few in slo mo. I use a modified glide kip to save energy. You just have to be sure to keep your heels below the bar if per...

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BeaB
Bea saved to Workout
Muscle Up Progression - | BWTA
Saved from bodyweighttrainingarena.com

Muscle Up Progression - | BWTA

Download this free step by step calisthenics blueprint for the muscle up progression. Explore your full strength potential to master a perfect muscle up.

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AbdulrahmanwahabA
Abdulrahmanwahab saved to Fitness
How to Strengthen Periscapular Muscles | Livestrong.com
Saved from livestrong.com

How to Strengthen Periscapular Muscles | Livestrong.com

Your shoulder joint allows your arm to move or hold still. The periscapular muscles lend strength to your shoulder during movements and help stabilize your shoulder when still. The scapula, your shoulder blade, also moves during shoulder joint movement.

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Linda Shields
Linda Shields saved to exercise and diet
Invictus Gymnastics Program
Saved from crossfitinvictus.com

Invictus Gymnastics Program

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Raiffy FernandesR
Raiffy Fernandes saved to Salvamentos rápidos

Watch popular Muscle up videos

Congrats to Member of the Week @shelbygruber10 on getting her first bar muscle-up!!! Her reaction is the best. "2022 Goal: Bar muscle up ✅ After months of being in my own head that I couldn’t do one, it finally clicked today. If you can’t tell, we were all a little excited!" Ready to get your first bar muscle-up? Sign-up for our membership at PerformancePlusProgramming.com and get the tools to crush all your goals. #PerformancePlus #BuiltToPerform #muscleup
Member of the Week @kittlebelles11 struggled with muscle-ups for a long time. She put in the long haul work through a few programs and now she is doing 3 x 2's of ring muscle-ups!!! Great work Alicia!!! #PerformancePlus #BuilToPerform #ringmuscleup
Ease your way into fitness
First ring muscle up #crossfitter