BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.
How to Build Muscle as a Hardgainer: 15 Powerful Tips (2018 GUIDE). Check out these 15 Powerful Muscle Building Tips for Hardgainers which you can apply TODAY. Begin your hardgainer transformation the right way and SPEED UP your results. READ MORE. #mensfitness
Your shoulder joint allows your arm to move or hold still. The periscapular muscles lend strength to your shoulder during movements and help stabilize your shoulder when still. The scapula, your shoulder blade, also moves during shoulder joint movement.