Night Shift

As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.

Night shift places a strain on the body most day workers don't realise. You can start to notice changes in your health and wellbeing if you start working nights and don't take care of the areas you'll be overworking. So to avoid getting sick, or potentially causing yourself a major injury, we suggest reviewing our article to learn some stress relief techniques that will help you cope with working an irregular roster. | stress relief | stress out | stress management | #stressrelease…

Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Find out exactly when you should be eating on the 3rd shift.

How to stick to your weight loss goals working the night shift, in a nutshell, means keeping an open mind then rearranging all that you do around your work

Are you a night shift worker? Do you ever find it hard to stay energized through the night? Don't worry, you're not alone! Eating the right foods at the right time can give you the energy and focus you need to make it through the night. Nurses, doctors, shift-working moms and every shift worker will appreciate this post and YouTube video.

Instead of asking, "when and what should I eat on night shift?", how about "should I eat on night shift, at all?" Does doing a ‘mini’ fast really work for those working the graveyard shift?

Lack of good sleep is a major complaint among night shift workers. Here are tips to sleep better despite your changing sleep/wake patterns.

Working the night shift is not for the weak (respectfully). It’s not every persons cup of tea. When you work on a traditional shift schedule - you typically have a little leeway with your day-to-day

When your spouse works night shift it can sometimes feel like all will go wrong! But don't worry, you are defintely not alone.