Lindsay Raffaele, is a Holistic Health & Nutrition Coach and Founder of Finely Nourished, based in Los Angeles, CA. Lindsay specializes in helping busy women find balance in all areas of their lives by assessing each client's bio-individuality, and aligning it with their personal health and wellness goals.
In Episode 2 of the Intuitive Eating for Christian Women podcast, we introduce the concept of Health At Every Size (aka HAES) and discuss how this philosophy impacts your Intuitive Eating journey with Jesus. We unpack our assumptions about weight and explain how weight is actually not a good measure of health.
You know what I'm INCREDIBLY grateful for? Friends who have offered advice on what has worked for THEM. 🙏🏼 Because of friends who were willing to share, I've learned about so many great books/articles/podcasts/ & studies that have helped ME on my journey for better hea