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Plant based

Discover Pinterest’s 10 best ideas and inspiration for Plant based. Get inspired and try out new things.
A Nutritionist Explains: The Best Plant-Based Protein Sources

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle, producing hormones and enzymes, maintaining immune and digestive health, and providing a

Plant Based Diet Meal Plan for Beginners: 21-Day Kickstart Guide!

Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!

14 · 20 minutes · This is an easy plant-based dinner that's packed with veggies and nourishes your noodle craving.


  • 1 cup Baby spinach
  • 1 cup Cabbage, purple
  • 1 cup Carrot ribbons
  • 1/2 cup Cilantro
  • 1 cup Edamame, frozen
  • 1 tsp Garlic powder
  • 1 tsp Ginger, powder
  • 1 1/2 cups Red bell pepper, thin
  • 1 tbsp Maple syrup
  • 1/2 cup Peanut butter
  • 4 tbsp Soy sauce
  • 2 tsp Sriracha
Pasta & Grains
  • 16 oz Spaghetti, whole wheat thin
Baking & Spices
  • 1 Sesame seeds
Oils & Vinegars
  • 3 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
  • 1/4 cup Water
Quinoa Taco Meat (Vegan)

9 · 45 minutes · Quinoa taco meat is an easy plant based recipe that is high in protein, vegan, and gluten free. It is simple to make and transforms plain quinoa into a delicious taco filling that kid's love. A must try!


  • 1 tbsp Garlic
  • 1/2 cup Yellow onion
Canned Goods
  • 2 cups Vegetable broth
  • 2 tbsp Lime juice, freshly squeezed
  • 1 cup Salsa, chunky
Pasta & Grains
  • 1 cup Quinoa, red
Baking & Spices
  • 1/4 tsp Cayenne pepper
  • 1 tbsp Chili powder
  • 1 1/2 tsp Paprika, smoked
  • 1 1/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tbsp Cumin, ground
Plant Based Diet for Weight Loss – Here’s the Secret

Are you eating the plant based diet for weight loss or better health & find it not working as you'd hoped? Then you may be making these critical mistakes.

21 Healthy Plant Based Meals That You Will Love!

If you are vegetarian or board with egg or meat meals, these plant based meals are waiting for you. Here I share some easy plant-based recipes that are best for meal prep. These meals are quick to prepare with few simple ingredients and ready in just 20 minutes or less. enjoy these meals with your family or friends and perfect for busy lunch or weeknight dinners.

The Basics: Your Guide to a Whole Food Plant-Based Vegan Diet

With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about? Or maybe you have some friends or family members who've