Pranayama

Hello Seekers, welcome! Recently, I got mail from one of my friends, asking me about Pranayama recommendations. To be honest, I’m not a certified Yoga Teacher — but based on one of the famous Yoga Guru Ramdev Baba’s recommendations, I’ve curated a list of top 5 pranayamas you can do every morning for a cheerful day and healthy lifestyle. SEE ALSO: Do This Simple Chakra Balancing Exercise In 5 Minutes Bhastrika Pranayama Swami Ramdev suggests starting your day with Bhastrika Pranayama, which…

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

The Nine Purification Breaths is a pranayama practice from the Tibetan Bon Buddhist tradition, which will heps you clear and purify the channels.

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

Practicing different types of Pranayama comes with its own individual benefits, which also have their own guidelines. When followed regularly and properly, you can get amazing health and mental benefits.

If you're new to pranayama (breath practice), the Bee Breath, or Bhramari, might seem a little strange at first; but once you understand the science behind it and why it's practiced, you will come to appreciate it's many benefits. Performing this breathing exercise helps to induce a calming effect on the mind almost immediately. As with any intentional breathing practice, "Lengthening exhalation relative to inhalation reduces the 'fight or flight' impulse and maintains a healthy level of…