Proper nutrition

A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins. This infographic maps different foods into nutrient categories and…

Are you a nutritionist or health professional looking to create eye-catching and informative handouts to share with your clients? Look no further than our editable Nutrition Handouts Canva templates! With our user-friendly platform, you can easily customize the design and content of each handout to fit your unique branding and message. Our templates include sections on healthy eating tips, meal planning, and nutrient information, making it easy to educate and inspire your clients to live…

Precision Nutrition takes a science-based approach to create top-notch coaches that provide research-backed nutrition coaching to clients all over the world. They have come up with a simple and easy way to help guide you when it comes to portion control–just use your hand. I’ve been finding it very useful and thought you might, too. How to Use Your Hand to Guide Your Portions Here are Precision Nutrition’s handy infographics (note there is one for men and one for women): I spoke to Brian St…

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Students will learn how to make a food rainbow craft that will challenge them to eat foods from every color of the rainbow. They will learn the health benefits of each color group.

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Healthy Food ChoicesEating healthy doesn’t have to be difficult! Planning your meals and making healthy food choices can help you get the vitamins, minerals and nutrients your body needs for optimal...

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Salt, sugar, or fat - a nutritionist explains what your cravings mean and how to satisfy them without going overboard or eating unhealthy foods.