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Pull through

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Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.


Shine bright from day to night with this limited edition Charm designed by C/MEO Collective’s Siham Elmaway. Beaten metal finish gives a touch of Chic to dress your locks this season. - Premium metal finish - The charms are easy to open and close - Presented in a beautiful ribbon cushioned box - Lightweight design - Gold - Set of three Each charm has been electroplated with gold and pressed for a beaten finish. The C/MEO Shine on charms secure to your hair using KELA technology, ensuring our…

How to PROPERLY Perform Glute Pull Throughs | Fix Your Cable Pull Through Form NOW! - YouTube

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift➢Online Coaching: http://bit.ly/ColossusOnlineCoachingThe glute pull through also known as the cable pull ...

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Pull-through braids | HOWTOWEAR Fashion

Pull-through braids are so fun! Not too complicated to do (once you get the hang of it), this weaved hairstyle is certainly eye-catching. Make this style of “braid” by sectioning hair, splitting the upper section in two and looping those two sections around the lower section (see graphic below). Tr

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There are some things you learn only when you go through difficult times in your life and pull through those times. Let every difficulty be a learning opportunity.
This was in oklahoma city. It was my first time competing at this level and i was super nervous. I pulled through and ended up getting 1st! (please don’t mind the stumble and the net in the video 🤍)
Carole Jury is a French born abstract painter. She combines the two mediums to create her dynamic works, using texture to pull through paint to reveal subtle tones and colours underneath and against one another. We caught up with Carole to learn more about her art making process, what she loves about using oil and acrylic paint - and why Daler-Rowney Georgian Oil is her go to material!