Push up workout

#30dayschallenge #pushuponemonthchallenge #pushupchallenge Welcome to Epic Beast Channel !Join us on : https://linktr.ee/epicfitness1

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Build up to 50 push ups in a month - 30 day fitness challenge. Print & Use.

Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.

This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch with the fantastic team at Darebee.com to bring you this kickass list of workouts you could, and should, do RIGHT […]

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How do you measure your push up progress? Take the challenge and find out where you stand!

Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.