Rounded shoulder exercises

Improve your posture and strengthen your shoulders with these effective rounded shoulder exercises. Say goodbye to rounded shoulders and hello to a confident, upright stance.
Workouts, Yoga Flow, Fitness, Yoga, Exercises, Body, Fit, Rounded Shoulder Exercises, Tips

1.5K views, 29 likes, 0 comments, 17 shares, Facebook Reels from Annie Pilates Physical Therapist: Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture...

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Crystal Ruegge
Fitness, Shoulder Workout, Exercises, Fix Rounded Shoulders, Strengthening Exercises, Rounded Shoulder Exercises, Resistance Workout, Forward Head Posture, Neck And Shoulder Exercises

On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.

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Amanda Soulé
Shoulder Exercises, Crossfit, Yoga, Fix Rounded Shoulders, Exercises For Rounded Shoulders, Rounded Shoulder Exercises, Lower Back Pain Exercises, Posture Correction Exercises, Shoulder Stretches

Stop slouching with these easy exercises and techniques Do your shoulders look like they're slouching a little more forward than they used to? Maybe you've even noticed some slight back and neck pain from having bad posture. Even though...

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Sarah Robichaud
Gym Workouts, Fitness, Body, Up Fitness, Workout, Fitness Body, Fit Body Goals, Shoulder, Upper Body Workout

4.2K views, 128 likes, 1 comments, 28 shares, Facebook Reels from Gym Queen: 4 must do exercises for ROUNDED SHOULDERS 🔥 Complete each exercise for 4 sets 12-15 reps⚡️ Save to try next time👌🏻 ....

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Svetlana Meľuchová
Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "🙋‍♀️Tension headaches? Rounded shoulders? Shoulder blade knots? Neck pain? 😩😩😩 The culprit could be really tight chest muscles that pull your posture forward. This relaxing stretch is MAHHHVELOUS for releasing these muscles and providing relief. 👉Don’t have a foam roller? Use a rolled up towel or pillow. Works just as well. 👉Can’t get down on the floor easily? You can do this laying on your bed. Some extra tips when you do this Yoga, Stretches For Shoulder Blades, Shoulder Tension, Muscle Pain Relief, Shoulder Pain Relief, Shoulder Muscle Pain, Muscle Relief, Shoulder Massage, Sore Muscle Relief

Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "🙋‍♀️Tension headaches? Rounded shoulders? Shoulder blade knots? Neck pain? 😩😩😩 The culprit could be really tight chest muscles that pull your posture forward. This relaxing stretch is MAHHHVELOUS for releasing these muscles and providing relief. 👉Don’t have a foam roller? Use a rolled up towel or pillow. Works just as well. 👉Can’t get down on the floor easily? You can do this laying on your bed. Some extra tips when you do…

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Courtney Napolitano