Running inspiration

Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

I ran 4 times a week for three months, this is what happened. #running #runningmotivation #motivation #weightloss #weightlossmotivation #fitnessmotivation

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Hilarious running meme's - you gotta laugh at what we do for fun!

Do your legs often feel tired when you're running? Here's some possible causes and how to prevent that heavy and tired legs feeling.

Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.

Running every day is an experience like no other, and cultivating a habit like running 3 miles a day can lead to transformations in several areas of your life. Still, so many people have different

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!