Running

Wear alone on chilly days or layer with a base layer as it gets colder. Lightweight jackets pair well with a base layer for days in the 30s or 40s Fahrenheit, especially if you plan on shedding a layer mid-run. On the coldest days, we'll zip a light jacket over a base layer and mid-layer.

Add interval training to your run with these running workouts, including fartleks, sprints, hill repeats, and interval runs.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

#ExerciseTipsForWeightLoss

Filling you in on all things travel -- where to go, what to buy and how to spend your time wisely.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

Bearing in mind that a flexible body facilitates a flexible mind, we’re encouraging movement in all forms. Flexibility isn’t just about being able to touch your toes. You can be flexible in the way you eat, exercise and even run your business.