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Self defense moves

Discover Pinterest’s 10 best ideas and inspiration for Self defense moves. Get inspired and try out new things.
How to Win an Arm Wrestling Match

Many people believe arm wrestling to be a simple test of strength. But, the actual secret is not about being the biggest or even strongest man in the room.

7 Minute Self Defense Lesson for Women Traveling Solo - My Life's a Movie

Be prepared for your next trip with this 7 minute self defense lesson for solo travelers, especially women! Includes video and written tips!

The 3 Self-Defense Techniques All Women Need to Know

While getting attacked isn't something you want to think about, it's good to know how to protect yourself. Keep these moves in your back pocket just in case.

7 Self-Defense Techniques for Women Recommended by a Professional

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Erica saved to Defense
OKAY!    Basic Self-Defense Moves Anyone Can Do and Everyone Should Know

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense…